A Reflection on the Commonwealth Games – Ciaras Blog

With Commonwealth Games what feels like a life time ago I am in full training, with my eyes firmly set on the European Championships in August. With a major championship always around the corner, be it the outdoor season, cross country, or the indoors, you never have...

CIARA MAGEEAN’S 5K TRAINING PLAN WEEK 8

This is the final week of the eight week training plan.  Hopefully the plan has given everyone an idea on how to go from zero or coming back from time out to maintaining consistent running patterns.  Remember every runner is different and we all progress at different...

CIARA MAGEEAN’S 5K TRAINING PLAN WEEK 6

Just 3 weeks out from our 5k target! This week will give us a good indication how training is coming along. When stretching, focus on active stretches where you are moving all the time over static stretches where you say stretch for 30 seconds at a time. Active or...

Farnham Estate Spa & Golf Resort- Giveaway

Prize: 1BB for 2 people include two spa treatments Win a luxurious stay for two at Farnham Estate Spa & Golf Resort Spend time away from it all at Farnham Estate Spa & Golf Resort in Cavan. Located in the heart of a magnificent estate less than 90 minutes...

CIARA MAGEEAN’S 5K TRAINING PLAN WEEK 5

Consistency is king when you are starting out, it is vitally important to ensure that your body becomes used to the thrashing, and becomes almost immune to it.  One of the best periods in my running career to date was when I was just getting back running after almost...
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