by Brian Conroy | Aug 8, 2018 | General
Due to continued growth, Pop Up Races are hiring an office administrator to work with the existing team in the Clane Office. Applications close at the end of August. CV’s to [email protected] Job spec can be found...
by Brian Conroy | Aug 7, 2018 | General
The 2018 Offaly Road Race series came to a conclusion in Birr last Friday evening, and, like the 8 previous races in the series, race 9 certainly didn’t disappoint either, with Mick Fogarty (Ferbane AC), the dominant male in the series, leading the field home....
by Brian Conroy | Jun 7, 2018 | General
With Commonwealth Games what feels like a life time ago I am in full training, with my eyes firmly set on the European Championships in August. With a major championship always around the corner, be it the outdoor season, cross country, or the indoors, you never have...
by Brian Conroy | Apr 6, 2018 | General
This is the final week of the eight week training plan. Hopefully the plan has given everyone an idea on how to go from zero or coming back from time out to maintaining consistent running patterns. Remember every runner is different and we all progress at different...
by Brian Conroy | Mar 30, 2018 | General
Nearly there everyone. Keep focused and remember consistency is key....
by Brian Conroy | Mar 24, 2018 | General
Just 3 weeks out from our 5k target! This week will give us a good indication how training is coming along. When stretching, focus on active stretches where you are moving all the time over static stretches where you say stretch for 30 seconds at a time. Active or...
