Offaly Road Race Series 2018

Offaly Road Race Series 2018

The 2018 Offaly Road Race series came to a conclusion in Birr last Friday evening, and, like the 8 previous races in the series, race 9 certainly didn’t disappoint either, with Mick Fogarty (Ferbane AC), the dominant male in the series, leading the field home....

A Reflection on the Commonwealth Games – Ciaras Blog

With Commonwealth Games what feels like a life time ago I am in full training, with my eyes firmly set on the European Championships in August. With a major championship always around the corner, be it the outdoor season, cross country, or the indoors, you never have...

CIARA MAGEEAN’S 5K TRAINING PLAN WEEK 8

This is the final week of the eight week training plan.  Hopefully the plan has given everyone an idea on how to go from zero or coming back from time out to maintaining consistent running patterns.  Remember every runner is different and we all progress at different...

CIARA MAGEEAN’S 5K TRAINING PLAN WEEK 6

Just 3 weeks out from our 5k target! This week will give us a good indication how training is coming along. When stretching, focus on active stretches where you are moving all the time over static stretches where you say stretch for 30 seconds at a time. Active or...
Free WordPress Themes, Free Android Games