by Brian Conroy | Apr 6, 2018 | General
This is the final week of the eight week training plan. Hopefully the plan has given everyone an idea on how to go from zero or coming back from time out to maintaining consistent running patterns. Remember every runner is different and we all progress at different...
by Brian Conroy | Mar 30, 2018 | General
Nearly there everyone. Keep focused and remember consistency is key....
by Brian Conroy | Mar 24, 2018 | General
Just 3 weeks out from our 5k target! This week will give us a good indication how training is coming along. When stretching, focus on active stretches where you are moving all the time over static stretches where you say stretch for 30 seconds at a time. Active or...
by Brian Conroy | Mar 19, 2018 | General
Prize: 1BB for 2 people include two spa treatments Win a luxurious stay for two at Farnham Estate Spa & Golf Resort Spend time away from it all at Farnham Estate Spa & Golf Resort in Cavan. Located in the heart of a magnificent estate less than 90 minutes...
by Brian Conroy | Mar 15, 2018 | General
Consistency is king when you are starting out, it is vitally important to ensure that your body becomes used to the thrashing, and becomes almost immune to it. One of the best periods in my running career to date was when I was just getting back running after almost...
by Brian Conroy | Mar 9, 2018 | General
The plan begins with very short periods of jogging interpolated with periods of cross training such as swimming, stretching, aerobics, walking and gym/core work. The benefits of this is to ensure that you are extending the time you spend exercising without putting...
