• When stretching, focus on active stretches where you are moving all the time over static stretches where you say stretch for 30 seconds at a time. Active or dynamic stretching best prepares you for the exercise ahead. Static stretching plays a role in recovery session such as in the evening after a session.
• Test Days: Even now I like to break up any period of training longer 3 or 4 weeks with a test day. You will do a test at the end of both 3 and 6 weeks to give yourself a shorter term goal and ensure that the work you are doing is working for you.

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