Get ready for Torrox at Torrent Complex, Donaghmore! Proudly Co-Hosted by The Torrent Complex and Volume
Are you looking for a big fitness challenge in 2026? Torrox will provide just that!
8 Stations, 8 Runs, are you ready?
The stations include a 1km Ski Erg, 50m Sled Push, 50m Sled Pull, 80m Burpee Broad Jumps (2000m BikeErg Halfrox), 1km Row, 200m Farmers Carry, 100m Sandbag Lunges, and 100 Wall Balls. Sound easy? Well there is a twist, each of these stations must be completed in between our 1km Run Loop (500m Halfrox) around the Torrent Complex Grounds! This starts of with a delightful downhill run to catch your breath, followed by a nice flat half km run alongside the Torrent River, and finishes with a gritty uphill push back towards the Torrent Complex!
Our Half-Rox has been designed to be more accessible to those with a lower fitness level, or even those carrying injuries and on the fence as to whether they could complete the workout. We have substituted the Burpee Station for a BikeErg, a 2km static cycle between you and your partner to torch those legs!
We look forward to welcoming you on 14th March for a day of high energy work!
